5 ways to de-stress

With the current lifestyle, we hardly get any time to relax and just be by ourselves. The crazy working hours along with the extra hours that we put into the commute leads to a bad work-life balance. With every passing day, the stress levels are increasing rapidly in every person. Even weekends aren’t enough to unwind and rejuvenate ourselves. What can be a good solution to this problem? We need to address it from the root cause and not just the stressful layer that we can see on the outside. It is important to eradicate or at least address the issue from the base, the mind level. Read More


Hello February

Hey, you guys!

One month down, already? Damn! Time does fly. Make use of each and every day before it passes you by. A day spent doing nothing, is a day wasted! January was like a breeze that just kissed me and passed away. It was a good month, planned a lot of stuff that is going to be coming up on the blog, as well as Instagram, so don’t forget to follow me there, some super amazing shoots are lined up in collaboration with a variety of brands! Read More

Hello January’18

And just like that, it’s a new year and a new month! The last year just zoomed past me, but I am kind of excited for this month. I generally like being super packed with respect to my schedule, and this month is packed already. It’s just the third day of the month and I am all booked. (I like it)

Most of this month will go into learning new Yoga related things and kind of transforming the blog a little. My Instagram that had taken a little step back is all set to be back in the game as I already have some amazing pictures lined up and also a few shoots have been locked for the coming days. That’s it, that’s how my January 2018 is going to be. What about you, what are your plans for this month?

In general, for 2018, I want to be a better and an amazing version of myself. A version in which I am not stressed, I am not sad, I am not NOT. Instead, this year is not going to focus on the ‘NOT’s’ but the ‘AM’s’. I am focused, dedicated, motivated, happy and healthy for this year. That is me and that’s my version. Read More

YogaDiaries – Week 25 & 26

Firstly, I am so sorry for being off blogging for a few weeks now. I am really caught up with a lot of work. I know that’s not an excuse, but I assure you I will be super active from now on.

Life has been quite hectic on the Yoga front lately. I mean the second term seems to be very time-consuming. There is so much theory and so much to study, that I am finding it difficult to keep up. For the first term, I was very much ahead of the game, but this term, I just feel lost. I don’t like being this way. Yoga is something that makes me happy. I guess it’s time to pull up my socks and bounce back into the game, right? I am going to do just that.

We are just drowned into all the theoretical knowledge off lately. There are a number of assignments lined up, there is a project due, a unit test coming up in just 2 weeks and the pressure is building up. But do you know what I am going to do now, as a yoga student and an under training yoga teacher? Take a deep breathe and let it all out by chanting OooooMmmm! I have got to practice what I will be preaching in a few months!

I can do this. I will do this.
No pressure.
I will bounce back into the game ASAP

Never give up
|| Hari Om ||