5 ways to de-stress

With the current lifestyle, we hardly get any time to relax and just be by ourselves. The crazy working hours along with the extra hours that we put into the commute leads to a bad work-life balance. With every passing day, the stress levels are increasing rapidly in every person. Even weekends aren’t enough to unwind and rejuvenate ourselves. What can be a good solution to this problem? We need to address it from the root cause and not just the stressful layer that we can see on the outside. It is important to eradicate or at least address the issue from the base, the mind level. Read More

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Hello December!

Hey, you guys!

Last month, last chance to change your year, last step, last chapter. You still have 30 days in your hands to transform or at least bring about a slight change in whatever you want to do. It’s never too late for anything. I am truly happy about my November, I had so many new opportunities coming my way, and I am so glad that I walked straight into it and didn’t close my doors on them. That’s one thing that I have learned, that no matter what, every now and then some door will open up for you, just be patient and smart enough to recognize even that small gap of light shining through the little cracks of this door. Read More


Good Vibes Only..!

We live in an age and time where Social Media is overpowering our lives. Aren’t mobile phones the first thing that we check in the morning? This constant checking and being in touch with everyone through a social media platform is becoming more like an addiction. And what is the first thing that we check on our phones? Whatsapp, Instagram, Snapchat and what more? But what do we get out of this amazing and huge arena? Good vibes or stress in terms of pressure? At times, the pressure gets on to us, ‘I haven’t posted anything in a long time. I need to do it now! Read More


Be Good..!

Every person that you meet in your day to day life is going through something or the other in their personal/professional/emotional/social life. You can just judge a book by its cover, but it is only when you flip through the pages, that you understand there is so much more to a book than its mere cover. Read More


Reflection

We all like looking at ourselves in every reflect-able object, right? Be it a mirror, a spoon, a shiny tile, or even water, we just love our reflections.
Passing by every mirror, we always fix our hair, our lipstick, clothes or just smile, but we do that. Everyone cares about what’s on the outside, that’s what it has come to now.
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E-X-P-R-E-S-S

Why do we suppress when we need to express?
Why are we ashamed to express our own emotions?
Why do we need to think twice before expressing?
Why?

People, especially guys think that crying is equal to being weak. Who said that? Why can’t guys cry? It is of utmost important to realize your emotions as and when you feel them. You feel like crying? Grab a bucket and cry your eyes out. You feel like laughing? No one is stopping you to laugh your ass out and fall on the floor. You feel like telling that one person that you love them? Walk up to them with your head held high and confess. You feel like sleeping? Pounce on that comfortable bed/couch/chair and just doze off. You want to eat? Hog on. You feel excited about something? Jump around like a lunatic person.

Do anything but suppress your emotions. Express as much as you can, because if you don’t who will? Why are we always asked to suppress our anger? Why can’t we just let it out once and for all and be done with it? Things would be so much better if we wouldn’t think twice before saying anything. It would be so much better if we wouldn’t delete the message that we had typed but rather just hit the send button. It would be so much better if we would just say each and everything that comes to our mind during a conversation and the words wouldn’t just be like the other words, lost in our head.

Our parents always teach us to respect our elders, which also means not to raise your voice at them, because hey, that’s disrespectful. So, if I am having some issues with my father, can’t I even argue? Wouldn’t that lead to further misunderstandings between us? Yeah, but hey you gotta respect them, right? Who cares if you aren’t expressing yourself clearly because of that, it is okay. Let’s not fall for all these daily life traps, let’s focus on improving ourselves by expressing better. Do you miss someone and want them back in your life, but your ego is coming in your way? Then kick your ego aside, pick up that phone and text that person! It is as easy as that.

Express, don’t suppress!
XOXO