5 ways to de-stress

With the current lifestyle, we hardly get any time to relax and just be by ourselves. The crazy working hours along with the extra hours that we put into the commute leads to a bad work-life balance. With every passing day, the stress levels are increasing rapidly in every person. Even weekends aren’t enough to unwind and rejuvenate ourselves. What can be a good solution to this problem? We need to address it from the root cause and not just the stressful layer that we can see on the outside. It is important to eradicate or at least address the issue from the base, the mind level. Read More

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