5 ways to de-stress

With the current lifestyle, we hardly get any time to relax and just be by ourselves. The crazy working hours along with the extra hours that we put into the commute leads to a bad work-life balance. With every passing day, the stress levels are increasing rapidly in every person. Even weekends aren’t enough to unwind and rejuvenate ourselves. What can be a good solution to this problem? We need to address it from the root cause and not just the stressful layer that we can see on the outside. It is important to eradicate or at least address the issue from the base, the mind level. Read More

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Heavenly Greek Yogurt – Epigamia

Ever since I have started the Master’s Course in Yoga, I have been trying to eat healthily and follow a healthy lifestyle in general. Because I have learned a lot about: ‘You are what you eat.’ It was indeed a perfect time to try some healthy Greek Yogurt. Instead of eating any other yogurt, I wanted to make sure that I am eating something healthy. In many supermarkets, I have come across this one brand that is apparently ruling the market, and what could be a better brand than the one that is being loved and preferred by all? Epigamia is India’s first all-natural Greek Yogurt, that is high in protein and low in fats. I was quite impressed with the nutritional value of the product. Let’s get into the review of it now: Read More


5 ways to be more productive

We all have those days wherein in spite of working right from morning till night, we are still left with a bunch of things that have not been taken care of. Why does that happen, weren’t we working all throughout the day? Well, that happens because you were just working, and that’s not being productive. Your ‘work’ at times also includes emails, Facebook, Twitter (Social Media basically), or something even as simple as not being attentive. Read More