Firstly, I would like to apologise for not posting anything about Yoga since three weeks, but nevertheless, I am back. So week 22 was quite interesting, we learnt a few more asanas like Shirsana, though I haven’t tried it yet, but I will soon. Since week 23 was the New Years weekend, I missed my class for that week and I still feel so guilty about it.
Talking about week 24, we had our Shudhikriya class this week and since I had had a heavy and late dinner the night before, I couldn’t perform the detox exercises. I still got to see all the Shudikriyas and I will soon perform them at home. I will write about them in more detail once I get the first-hand experience regarding the same.
|| Hari Om |